Arm Balances and Inversions: Strength, Inversion and the Courage to Fall
Explore arm balances and inversions from Chaturanga to Headstand — postures that build upper body strength, shift perspective and cultivate concentration and trust.
Seed of Yoga
Yoga classes in Narbonne, Gruissan, Narbonne-Plage, St-Pierre-la-mer, Fleury
Book a ClassClasses Near You
I come to your campsite or home in the Narbonne area — including Gruissan, Narbonne-Plage, St-Pierre-la-Mer and Fleury.
Choose your practice
Hatha / Vinyasa Yoga
A dynamic flow — perfect to start your morning with energy and focus.
Yin Yoga
Slow, deep stretching and relaxation — perfect to wind down in the evening.
Call or text me to book your class.
Book a class
Pricing
Please get in touch to book a class or ask any questions.
Drop-In
Perfect for visitors
15€
/ class
- First class : 10€
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
5-Class Pack
Flexible commitment
60€
valid 3 months
- 5 classes to use anytime
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
Individual Class
One-on-one class
45€
/ class
- First class : 30€
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
Pierre
Founder & Yoga instructor
200-Hour Hatha Yoga Teacher Training Course — SoShanti Yoga School
100-Hour Yin Yoga Teacher Training Course — Nirvana Yoga School
Vipassana Meditation Practitioner
Hi everyone! I’m Pierre, a certified yoga teacher specialising in Hatha, Vinyasa and Yin. What matters to me is making yoga accessible to everyone, regardless of flexibility, age, body type, or level.
My yoga journey began in 2015 in Exeter, UK, where I discovered Hatha yoga. In 2023, I took the leap and became a teacher by completing my 200-Hour Hatha YTT at SoShanti Yoga School in Dharamshala, India. I also took a 100-Hour Yin YTT at Nirvana Yoga School. I then taught nomadically for two years across India and South America.
In my classes, I blend traditional Hatha alignment with the fluid, breath-synchronised movement of Vinyasa. I aim to create an inclusive space where everyone, regardless of their level, feels supported in exploring their own practice.
Off the mat, you’ll find me cooking, trying to live healthily, or practicing permaculture. I’m passionate about sustainable lifestyles, as well as mental and physical wellbeing.
See you soon on the mat!
Blog
Some thoughts on yoga, mindfulness, and living well.
Backbend Asanas: Opening, Courage and Expansion
Explore backbend asanas from Sphinx to Wheel — postures that open the front body, strengthen the spine and cultivate courage and vitality.
Forward Bend Asanas: Surrender, Humility and Length
Explore forward bend asanas from Standing Forward Bend to Tortoise Pose — postures that cultivate surrender, spinal length and introspective calm.
Get in Touch
Please get in touch to book a class or ask any questions.