Finding Stillness in a Busy World
How a simple five-minute breathing practice can transform your entire day.
Class Schedule
Find a class that fits your rhythm. All levels welcome.
Monday
Morning Flow
7:00 – 8:00 AM
All LevelsGentle Yoga
12:00 – 1:00 PM
BeginnerTuesday
Vinyasa Power
6:30 – 7:45 AM
IntermediateYin Yoga
5:30 – 6:45 PM
All LevelsWednesday
Morning Flow
7:00 – 8:00 AM
All LevelsPrenatal Yoga
10:00 – 11:00 AM
All LevelsThursday
Vinyasa Power
6:30 – 7:45 AM
IntermediateRestorative
6:00 – 7:15 PM
All LevelsFriday
Morning Flow
7:00 – 8:00 AM
All LevelsHatha Basics
12:00 – 1:00 PM
BeginnerSaturday
Weekend Flow
9:00 – 10:15 AM
All LevelsYoga & Meditation
11:00 AM – 12:15 PM
All LevelsSunday
Slow Sunday Flow
10:00 – 11:15 AM
All LevelsMonday
Morning Flow
7:00 – 8:00 AM
All LevelsGentle Yoga
12:00 – 1:00 PM
BeginnerTuesday
Vinyasa Power
6:30 – 7:45 AM
IntermediateYin Yoga
5:30 – 6:45 PM
All LevelsWednesday
Morning Flow
7:00 – 8:00 AM
All LevelsPrenatal Yoga
10:00 – 11:00 AM
All LevelsThursday
Vinyasa Power
6:30 – 7:45 AM
IntermediateRestorative
6:00 – 7:15 PM
All LevelsFriday
Morning Flow
7:00 – 8:00 AM
All LevelsHatha Basics
12:00 – 1:00 PM
BeginnerSaturday
Weekend Flow
9:00 – 10:15 AM
All LevelsYoga & Meditation
11:00 AM – 12:15 PM
All LevelsSunday
Slow Sunday Flow
10:00 – 11:15 AM
All LevelsMonday
Morning Flow
7:00 – 8:00 AM
Gentle Yoga
12:00 – 1:00 PM
Tuesday
Vinyasa Power
6:30 – 7:45 AM
Yin Yoga
5:30 – 6:45 PM
Wednesday
Morning Flow
7:00 – 8:00 AM
Prenatal Yoga
10:00 – 11:00 AM
Thursday
Vinyasa Power
6:30 – 7:45 AM
Restorative
6:00 – 7:15 PM
Friday
Morning Flow
7:00 – 8:00 AM
Hatha Basics
12:00 – 1:00 PM
Saturday
Weekend Flow
9:00 – 10:15 AM
Yoga & Meditation
11:00 AM – 12:15 PM
Sunday
Slow Sunday Flow
10:00 – 11:15 AM
Pricing
Simple, honest pricing. No hidden fees, no contracts.
Drop-In
Perfect for visitors or trying something new
$20
per class
- Single class access
- All class styles welcome
- Mat rental included
Most Popular
Monthly Unlimited
Your daily practice, fully supported
$120
per month
- Unlimited classes
- Priority booking
- Free mat storage
- 10% off workshops
10-Class Pack
Flexible commitment at a great value
$160
valid 3 months
- 10 classes to use anytime
- All class styles welcome
- Shareable with a friend
Sarah Mitchell
Founder & Lead Instructor
E-RYT 500
YACEP
Prenatal Certified
Meditation Teacher
"Yoga is not about touching your toes — it's about what you learn on the way down."
With over 15 years of dedicated practice and teaching, Sarah founded Seed of Yoga with a simple belief: that every person carries within them the seed of transformation.
Her teaching weaves together traditional Hatha and Vinyasa with mindfulness practices, creating a space where students of all levels feel welcomed and challenged. Sarah trained at the Krishnamacharya Yoga Mandiram in Chennai, India, and continues to study with senior teachers annually.
When she’s not on the mat, you’ll find her tending to her garden, reading poetry, or exploring local hiking trails with her rescue dog, Bodhi.
Find Us
We'd love to welcome you to the studio.
Studio Location
142 Willow Creek Road Boulder, CO 80302
Hours
Mon–Fri: 6:30 AM – 7:30 PM Sat–Sun: 9:00 AM – 1:00 PM
Getting Here
We're located in the heart of downtown Boulder, just off Pearl Street. Street parking is available on Willow Creek Road, and the Pearl Street parking garage is a 3-minute walk away. Look for the green door between the bookshop and the coffee house.
From the Journal
Thoughts on yoga, mindfulness, and living well.
Yoga for Desk Workers: Release the Day
Five poses that undo the damage of sitting all day — no mat required.
Spring Renewal: A Weekend Workshop
Join us for a special weekend of practice, journaling, and community as we welcome the new season.
Get in Touch
We'd love to hear from you. Reach out anytime.