What is Yoga?
Most people come to yoga through the postures. Patanjali's Yoga Sutras describe something considerably broader — a path toward the stilling of the mind.
Seed of Yoga
Yoga classes in Narbonne, Gruissan, Narbonne-Plage, St-Pierre-la-mer, Fleury
Book a ClassClasses Near You
I come to your campsite or home in the Narbonne area — including Gruissan, Narbonne-Plage, St-Pierre-la-Mer and Fleury.
Choose your practice
Hatha / Vinyasa Yoga
A dynamic flow — perfect to start your morning with energy and focus.
Yin Yoga
Slow, deep stretching and relaxation — perfect to wind down in the evening.
Call or text me to book your class.
Book a class
Pricing
Please get in touch to book a class or ask any questions.
Drop-In
Perfect for visitors
15€
/ class
- First class : 10€
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
5-Class Pack
Flexible commitment
60€
valid 3 months
- 5 classes to use anytime
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
Individual Class
One-on-one class
45€
/ class
- First class : 30€
- Yoga mat provided
- Choose between Hatha, Vinyasa, and Yin
Pierre
Founder & Yoga instructor
200-Hour Hatha Yoga Teacher Training Course — SoShanti Yoga School
100-Hour Yin Yoga Teacher Training Course — Nirvana Yoga School
Vipassana Meditation Practitioner
Hi everyone! I’m Pierre, a certified yoga teacher specialising in Hatha, Vinyasa and Yin. What matters to me is making yoga accessible to everyone, regardless of flexibility, age, body type, or level.
My yoga journey began in 2015 in Exeter, UK, where I discovered Hatha yoga. In 2023, I took the leap and became a teacher by completing my 200-Hour Hatha YTT at SoShanti Yoga School in Dharamshala, India. I also took a 100-Hour Yin YTT at Nirvana Yoga School. I then taught nomadically for two years across India and South America.
In my classes, I blend traditional Hatha alignment with the fluid, breath-synchronised movement of Vinyasa. I aim to create an inclusive space where everyone, regardless of their level, feels supported in exploring their own practice.
Off the mat, you’ll find me cooking, trying to live healthily, or practicing permaculture. I’m passionate about sustainable lifestyles, as well as mental and physical wellbeing.
See you soon on the mat!
Blog
Some thoughts on yoga, mindfulness, and living well.
Pranayama: The Main Breathing Techniques Explained
The breath is yoga's most direct tool. This guide covers 15 pranayama techniques — energizing, balancing, and calming — with instructions, benefits, and the best time of day to practice each one.
The Different Yoga Styles
From ancient Hatha to modern AcroYoga — an overview of the main yoga styles, what makes each one distinct, and how to find your path.
Get in Touch
Please get in touch to book a class or ask any questions.