From the Journal

Thoughts on yoga, mindfulness, and living well

From the Journal

What is Yoga?

Most people come to yoga through the postures. Patanjali's Yoga Sutras describe something considerably broader — a path toward the stilling of the mind.

philosophy patanjali yoga sutras ashtanga eight limbs
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Pranayama: The Main Breathing Techniques Explained

The breath is yoga's most direct tool. This guide covers 15 pranayama techniques — energizing, balancing, and calming — with instructions, benefits, and the best time of day to practice each one.

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From the Journal

The Different Yoga Styles

From ancient Hatha to modern AcroYoga — an overview of the main yoga styles, what makes each one distinct, and how to find your path.

yoga styles hatha ashtanga vinyasa
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A Glossary of Yoga Terms

Sanskrit, philosophy, practice — the vocabulary of yoga can feel like a foreign language at first. A concise reference for the terms you will encounter most often on and off the mat.

philosophy yoga guide sanskrit glossary
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Meditation Techniques in Yoga and Buddhism

From Patanjali to the Buddha, two traditions have developed distinct but complementary approaches to meditation. A guide to the main techniques — what they are, how they work, and why the differences matter.

meditation buddhism yoga philosophy mindfulness
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Mudras and bandhas: the subtle tools of yoga

An introduction to mudras (gestures) and bandhas (energy locks) — what they are, how to practice them, and what they are designed to do.

mudras bandhas yoga guide hatha yoga
From the Journal

The Main Mantras Used in Yoga

What are mantras, where do they come from, and why are they still used in yoga practice today? A guide to the most common sacred phrases you will encounter on and off the mat.

mantras philosophy chanting meditation