Thoughts on yoga, mindfulness, and living well
Explore arm balances and inversions from Chaturanga to Headstand — postures that build upper body strength, shift perspective and cultivate concentration and trust.
Explore backbend asanas from Sphinx to Wheel — postures that open the front body, strengthen the spine and cultivate courage and vitality.
Explore forward bend asanas from Standing Forward Bend to Tortoise Pose — postures that cultivate surrender, spinal length and introspective calm.
Explore hip opening asanas from Bound Angle to Monkey Pose — postures that release tension in the hips and pelvis, improve mobility and invite emotional openness.
Explore restorative asanas from Cat-Cow to Savasana — gentle postures that calm the nervous system, release held tension and invite the body into deep rest.
Explore seated asanas from Easy Pose to Heron Pose — postures that cultivate stillness, core strength and meditative attention.
Explore standing asanas from Mountain Pose to Warrior III — foundational postures that build strength, stability, and focus.
Explore twisting asanas from Bharadvaja's Twist to Rope Pose — postures that wring the spine, release tension and restore energetic clarity.
Most people come to yoga through the postures. Patanjali's Yoga Sutras describe something considerably broader — a path toward the stilling of the mind.