From the Journal

Thoughts on yoga, mindfulness, and living well

From the Journal

Standing Asanas

Explore standing asanas from Mountain Pose to Warrior III — foundational postures that build strength, stability, and focus.

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From the Journal

Twisting Asanas

Explore twisting asanas from Bharadvaja's Twist to Rope Pose — postures that wring the spine, release tension and restore energetic clarity.

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What is Yoga?

Most people come to yoga through the postures. Patanjali's Yoga Sutras describe something considerably broader — a path toward the stilling of the mind.

philosophy patanjali yoga sutras ashtanga eight limbs
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Pranayama: The Main Breathing Techniques Explained

The breath is yoga's most direct tool. This guide covers 15 pranayama techniques — energizing, balancing, and calming — with instructions, benefits, and the best time of day to practice each one.

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The Different Yoga Styles

From ancient Hatha to modern AcroYoga — an overview of the main yoga styles, what makes each one distinct, and how to find your path.

yoga styles hatha ashtanga vinyasa
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A Glossary of Yoga Terms

Sanskrit, philosophy, practice — the vocabulary of yoga can feel like a foreign language at first. A concise reference for the terms you will encounter most often on and off the mat.

philosophy yoga guide sanskrit glossary
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Meditation Techniques in Yoga and Buddhism

From Patanjali to the Buddha, two traditions have developed distinct but complementary approaches to meditation. A guide to the main techniques — what they are, how they work, and why the differences matter.

meditation buddhism yoga philosophy mindfulness
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Mudras and bandhas: the subtle tools of yoga

An introduction to mudras (gestures) and bandhas (energy locks) — what they are, how to practice them, and what they are designed to do.

mudras bandhas yoga guide hatha yoga