Spring Renewal: A Weekend Workshop

As the earth wakes up from winter’s rest, it’s a natural time for us to do the same. This spring, we’re hosting a special weekend workshop designed to help you shed what no longer serves you and plant seeds for the season ahead.

What to expect

Saturday, April 5th — Release & Reflect

• 9:00 AM: Vinyasa Flow (75 min) — a dynamic practice to move stagnant energy
• 10:30 AM: Journaling circle — guided prompts to explore what you’re ready to let go of
• 12:00 PM: Community lunch (provided, plant-based)

Sunday, April 6th — Restore & Renew

• 9:00 AM: Gentle Yoga & Pranayama (60 min) — slow, nourishing movement
• 10:15 AM: Intention-setting workshop — clarity practices for the season ahead
• 11:30 AM: Closing meditation & tea ceremony

Who it’s for

This workshop is open to all levels. Whether you’ve been practicing for years or you’re brand new to yoga, you’ll find something meaningful here. The focus is on inner work, not advanced poses.

Details

• When: April 5–6, 2026
• Where: Seed of Yoga studio
• Investment: $95 early bird (before March 20) / $120 regular
• Includes: All sessions, lunch on Saturday, herbal tea, a journaling kit to take home

Space is limited to 20 participants to keep the experience intimate.

Register by emailing hello@seedofyoga.com or dropping by the studio.